Strengthen Your Stride Consult (FREE)

I am an elite masters marathoner and just recently competed in the United States Olympic Trials in Atlanta. I have been using the Jack Daniels' VDOT strategies in my own training for the last five years and continue to get faster - even as a masters runner. I enjoy using VDOT training with my athletes and helping them to realize their own potential as well. As a certified personal trainer through the American Council on Exercise, I am able to assist my athletes' cross training and strength training needs as well to assist in performance and injury mitigation.

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