Designed to get you through your half-marathon, this plan can help you adapt to your training through long runs and tempo runs, while also supplementing your longer distance work with hill repeats and faster efforts to make race day a wonderful capstone to your hard work. Train hard, and always, run smart!
Longest training run will last 90 minutes or 10 miles.
1 email per week
Born in Pittsburgh, PA. Currently in Dallas, TX. Founded Southernmost Running Company in Key West, FL. I am an ultradistance runner looking to help others hit their running goals. I have a passion for helping runners new to the sport, or new to a certain distance, gain confidence and experience through training. Everyone can run. We will work together to help you achieve your goals. As an LGBTQ+ runner, I want to make sure that everyone has a safe space for training to allow them to be their best on race day.
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