Discuss and review past and current training in order to get the most out of your training going forward. Allows the coach to understand your short term and long term goals, as well as where you are starting and where you have been previously. Understanding what your training looks like in terms of mileage, days/week, intensity, etc. is important to tailoring a plan for specifically you!
Born in Pittsburgh, PA. Currently in Dallas, TX. Founded Southernmost Running Company in Key West, FL. I am an ultradistance runner looking to help others hit their running goals. I have a passion for helping runners new to the sport, or new to a certain distance, gain confidence and experience through training. Everyone can run. We will work together to help you achieve your goals. As an LGBTQ+ runner, I want to make sure that everyone has a safe space for training to allow them to be their best on race day.
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Sync data from popular fitness devices and apps
30-minute call