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Marathon Plan (12-16 weeks) Training Plan
Description
Marathon specific workouts with a focus on the long run, which will gradually build within each mesocycle. Periodized plan with aerobic base building, threshold phase, and anaerobic phase to improve running economy. After signing up, I will send you a form to fill out which will include prior history training, PRs, goals, and preferred days of the week for sessions. We can then jump on a 20 minute Zoom call to review your program and for any questions you may have!
Minimum Requirements
Minimum of 25 miles per week.
Communication
No additional communication
My name is Joseph and I live in Raleigh, NC with my wife Miriam. I enjoy running, hiking, traveling and good coffee! I have been a physical therapist for over 13 years, coached XC and T&F for 2 seasons when I lived in NJ, and recently got into coaching and mentoring long distance runners. I have completed 18 marathons and want to share my experience in helping YOU achieve your goals!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marathon Plan (12-16 weeks) - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
