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Half-Marathon plan (12 weeks) Training Plan
Description
Periodized training plan to run your best half-marathon, with a focus on half-marathon tempo pace runs. This plan will incorporate weekly speed sessions on a track (preferred training surface), hill work, and specific long run sessions to lock in on half marathon effort.
Minimum Requirements
Minimum 20 miles running per week.
Communication
No additional communication
My name is Joseph and I live in Raleigh, NC with my wife Miriam. I enjoy running, hiking, traveling and good coffee! I have been a physical therapist for over 13 years, coached XC and T&F for 2 seasons when I lived in NJ, and recently got into coaching and mentoring long distance runners. I have completed 18 marathons and want to share my experience in helping YOU achieve your goals!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Half-Marathon plan (12 weeks) - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
