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Comprehensive marathon planning program Training Plan
Description
Comprehensive training program to address all levels of your preparation for the marathon. Includes: -Intake questionnaire -Gait analysis with written report and corresponding drills/exercises for running efficiency -cross training, stretching and injury prevention exercise prescription through a downloadable app and/or via e-mail -workout calendar provided through the VDOT application -feedback provided via VDOT app, text or e-mail (client preference) after key training sessions and tune up races -mental preparation, nutrition/hydration planning built into program for your marathon First time marathoners to experienced competitors are welcome as this program is fully personalized, although first time marathoners must have a base weekly mileage of 20 miles per week.
Minimum Requirements
Must have a mileage base of 20 miles per week prior to starting this program
Communication
unlimited emails, unlimited text-messages, 1 call per week
I specialize in helping injured runners return to competition as well as progressing injury prone runners towards accomplishing their running goals while minimizing the chances of having a setback. As a Physical Therapist and an endurance athlete, I have extensive knowledge and experience designing training programs for runners to help them reach their potential.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Comprehensive marathon planning program - 20 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
