This plan is for those who are aiming for the 10k distance. If this is your first time targeting the 10k distance or you have ran many 10ks the plan will be designed around YOU!!!! No plans are standard as everyone is unique. What you will receive is a variety of planned sessions accompanied by VDOT video explanations outlining the purpose of the session. This plan will be designed around YOU!!!!!!!!!!!!!!! If you have any questions, send them my way. Thanks.
Determination to complete the plan, experience of completing distances up to 5k in the past.
No additional communication
Ready to elevate your running? Sign up for my online coaching and join a community dedicated to smashing personal goals. With personalised plans, guidance, and continuous feedback, you'll have everything you need to succeed. From your first 5k to a marathon, let's improve your performance and stay motivated together. Don't wait 🏃♂️🏃♀️ Lace up and get started now!
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