Full Marathon Training Program (18 weeks) Training Plan

20-16 week full marathon training program. While I encourage working with a coach one-on-one training for a marathon, as adjustments always happen along the way, this plan if executed properly will leave you prepared on race day! Training Plan Includes: • Training paces and a weekly routine specific to your goals and current ability • Pre run mobility routines • Post run drills and strength routines • Interactive calendar that syncs to your GPS watch so I can track your progress This is not a one size fits all training program! After signing up you will be taken to your athlete survey. Be as detailed as possible so we can be sure your program is properly tailored to you and your needs. Be sure to include the following in your survey: -Desired training start date and race date -Any days that you need completely off each week -Preferred days for your weekly workout and long run as these two days will be more time consuming -Be as detailed as possible with your training history and past weekly volume -Your email, I will reach out with any follow up questions before you get started! 24-18 weeks is the preferred timeline to work with so we can build gradually into the program, however I recognize everyone's timeline is different- so please be sure to indicate your timeline so your plan is appropriate for you!