5k-10k Training Program (12 weeks) Training Plan

12 week training program. Training Plan Includes: • Training paces and a weekly routine specific to your goals and current ability • Pre run mobility routines • Post run drills and strength routines • Interactive calendar that syncs to your GPS watch so I can track your progress After signing up you will be taken to your athlete survey. Be as detailed as possible so we can be sure your program is properly tailored to you and your needs. Be sure to include the following in your survey: -Specify 5k or 10k as your key sessions will differ -Desired training start date and race date -Any days that you need completely off each week -Preferred days for your weekly workouts and long run as these three days will be more time consuming -Be as detailed as possible with your training history and past weekly volume, including if you're starting from zero! -Your email, I will reach out with any follow up questions before you get started! 12 weeks is the preferred timeline to work with so we can build gradually into the program, however I recognize everyone's timeline is different- so please be sure to indicate your timeline so your plan is appropriate for you!