Coach Carstens 5K & 10K Plan Training Plan

Name: Coach Carstens 5K & 10K Plan - 12 weeks
Brand: John Carstens
Price: 75 USD
Availability: InStock

Training Plan

12 weeks

Description

I tailor plans according to the individual's profile so it's always convenient. The workouts are always reasonable but challenging.

Minimum Requirements

Running frequency of at least 3-4 days a week (20-30 miles a week).

Communication

unlimited emails, unlimited text-messages

Training Plan powered by

John Carstens

Available in Kansas City and Los Angeles. I am a former Kansas City Track Club coach and I successfully train beginner thru elite runners with an individualized approach. With my extensive running history (70+ marathons, PR of 02:41:20), I structure your daily training program to exactly fit your goals. I encourage you to call me!

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