Half Marathon Training Plan Training Plan

Train smart for 13.1 miles. The Half Marathon Training Plan balances endurance-building long runs with strength-building tempo work and race-pace sessions to ensure you're prepared for every part of the course. VDOT pacing ensures every workout is tailored to your unique fitness level, helping you improve while minimizing injury risk. The plan gradually builds your confidence and endurance, whether you’re a first-timer or chasing a personal best. Perfect for: First-time half marathon runners Intermediate runners seeking a PR Athletes ready to improve endurance safely Highlights: 12-week plan VDOT-based personalized training paces 4-5 days of running per week Long-run progression building to race distance Threshold & race-pace sessions Recovery weeks built in