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5k Beginner Training Plan Training Plan
Description
Start running the right way. The Beginner 5K Training Plan is designed for individuals with little to no running experience. You'll progress gradually with a perfect balance of running, walking, and rest days to build your endurance safely. Each workout includes personalized training paces based on your current fitness level, making sure you’re always training at the right intensity. This plan focuses on injury prevention, building confidence, and getting you to your first 5K feeling strong and ready. Perfect for: New runners or walkers Returning runners after a long break Runners looking to build fitness with a structured approach Highlights: 8-week plan VDOT-based personalized training paces 3-4 days of running per week Cross-training and optional strength suggestions Built-in rest and recovery days Injury prevention focus
Minimum Requirements
None required! This is the first step for new runners.
Communication
No additional communication
Proud Dad of 3- If you are a busy parent and need a coach who can relate, I'm your guy. I ran under the guidance of Coach Jack Daniels during my Freshman year of college at SUNY Cortland! Abbott World Marathon Majors 6-Star Finisher VDOT Certified Distance Running Coach UESCA Running Coach USATF Level 1 Coach NSCA Certified Strength and Conditioning Specialist BOC Certified Athletic Trainer (NYS License)
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
5k Beginner Training Plan - 8 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
