5k Advanced Training Plan Training Plan

Name: 5k Advanced Training Plan - 12 weeks
Brand: Jim Starkey
Price: 50 USD
Availability: InStock

Training Plan

12 weeks

Description

Take your 5K performance to peak level. The Advanced 5K Training Plan is designed for experienced runners chasing aggressive time goals. This plan uses advanced pacing strategies, interval training, threshold workouts, and race-specific sharpening to help you optimize performance and reach your full racing potential. All workouts are calculated based on your unique VDOT score, ensuring every session hits the right training zone. Perfect for: Experienced runners targeting a PR Competitive athletes seeking peak performance Runners accustomed to structured training Highlights: 12-week plan VDOT-based personalized training paces 5-6 days of running per week Advanced speed & threshold workouts Long-run progression & sharpening phase Injury prevention and strength work included

Minimum Requirements

Runners consistently logging 25–35+ miles/week

Communication

No additional communication

Training Plan powered by

Jim Starkey

Proud Dad of 3- If you are a busy parent and need a coach who can relate, I'm your guy. I ran under the guidance of Coach Jack Daniels during my Freshman year of college at SUNY Cortland! Abbott World Marathon Majors 6-Star Finisher VDOT Certified Distance Running Coach UESCA Running Coach USATF Level 1 Coach NSCA Certified Strength and Conditioning Specialist BOC Certified Athletic Trainer (NYS License)

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