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Fully customized 5K to 10K - 10 week plan Training Plan
Training Plan
10 weeks
Description
This is a great plan if you're looking for both new runners who want to run their first 5K/10K for experienced runners who are looking to PR. This is a custom plan that allows you to choose your days off based on your schedule. The miles, speed, and intensity of the workouts will be based on your goals and your availability. Your training calendar will be available to you within the VDOT app.
Communication
unlimited emails, 1 text-message per day
Training Plan powered by
Jerry Mullins
Running Coach, Nutrition Coach, High School XC Coach, and World Gym trainer
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Fully customized 5K to 10K - 10 week plan - 10 weeks
$60.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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