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Training Plan 15K, 10mi, Half Marathon, Marathon, 50K Training Plan
Description
After completing an online questionnaire, you will receive detailed workouts uploaded to your VDOT O2 training calendar. All workouts are customized based on your training history, current fitness and running goals. Once you create an account and Coach Jen uploads your training plan, you will have access to your workouts and can update paces in the future. The VDOT O2 app records and organizing your PRs and recent and future race results. Benefits per order: • One customized training plan using the VDOT O2 app • biweekly emails • two 15-minute phone calls/Skype meetings during your training cycle • limited plan adjustments
Minimum Requirements
15K & 10 mi– Running or walking at least 3 times per week and at least 10 miles total per week Half marathon – Running or walking at least 3 times per week and at least 15 miles total per week Full marathon to 50K – Running or walking at least 4 times per week and at least 20 miles total per week
Communication
2 emails per month
For me, running is more than training for and running races. It has changed my life in many positive ways. I’m healthier, more confident and I have made wonderful friends through running. I became a coach to share my love for running and help others reach their goals.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Training Plan 15K, 10mi, Half Marathon, Marathon, 50K - 18 weeks
Purchase Disabled
Jen Bumbalough is currently not accepting new athletes