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High School XC Summer Training Training Plan
Description
Plan dedicated for high school runners in prep for XC season. June: Basic mileage, hills, long runs, strides July: Threshold intervals, hill repeats, broken tempo, longer LR's August: Longer threshold, CV, Interval (5k) reps, progression LR's
Minimum Requirements
Tailored to athletes who are comfortable running 30 - 35mi / week and progressions to 45 - 50mi / week by the end of the summer. Athletes should be capable of completing an 8mi run after 1 month of training.
Communication
unlimited text-messages, unlimited calls, unlimited in-person sessions
Professional distance runner based out of Flagstaff, AZ. Currently training to compete in the Olympics for the marathon representing the Philippines 🇵🇭. San Diego Half Marathon Winner (2021) PAUSATF Great Race Winner (2022) Twilight Tracksmith 5000m Winner (2023)
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
High School XC Summer Training - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
