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Run + Strength Coaching
Description
This coaching option combines individualized run training with a customized strength program designed to improve durability and reduce injury risk. Training is built around your experience level, goals, training history, and life demands, with regular adjustments based on feedback and performance. Strength programming is tailored to your training phase, injury history, and available equipment, with progressions that support your running rather than compete with it. Coaching also includes race planning and pacing guidance when applicable. Ongoing communication is available via messaging, email, text, and phone calls as needed. Phone calls are scheduled when a conversation would be more efficient than messaging, with most communication handled through the platform or email.
Minimum Requirements
- Willingness to complete both run and strength programming - Ability to log runs and provide feedback on strength sessions - Access to basic equipment or openness to bodyweight alternatives - Commitment to consistency, communication, and long-term development
Communication
unlimited emails, unlimited text-messages, unlimited calls
I provide individualized run coaching and optional strength programs for athletes training from the mile to the marathon. I’m a licensed physical therapist, competitive runner, and former collegiate team captain who takes a supportive, evidence-based approach to training. I work with runners of all experience levels, from beginners to experienced athletes, focusing on consistency, confidence, and long-term progress while reducing injury risk.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Run + Strength Coaching
Charged after 7-day trial
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
