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Individualized Run Coaching
Description
This coaching option provides fully individualized run training for athletes training from the mile to the marathon. Programs are built around your experience level, goals, training history, and life demands, with regular adjustments based on feedback and performance. Support includes race planning, pacing guidance, and thoughtful progression focused on consistency, confidence, and long-term development. Ongoing communication is available via messaging, email, text, and phone calls as needed. Phone calls are scheduled when a conversation would be more efficient than messaging, and most communication is handled through the platform or email.
Minimum Requirements
- Willingness to follow an individualized training plan - Ability to log runs and basic feedback (pace, effort, notes) - Open communication about training response, recovery, and life stress - Beginner-friendly: no prior racing experience required
Communication
unlimited emails, unlimited text-messages, unlimited calls
I provide individualized run coaching and optional strength programs for athletes training from the mile to the marathon. I’m a licensed physical therapist, competitive runner, and former collegiate team captain who takes a supportive, evidence-based approach to training. I work with runners of all experience levels, from beginners to experienced athletes, focusing on consistency, confidence, and long-term progress while reducing injury risk.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Individualized Run Coaching
Charged after 7-day trial
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
