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Individualized training plan Training Plan
Description
12-week training plan designed to achieve that next goal up on the horizon. I will factor in previous workload and injury history to make sure it's a smooth transition and new training stimuli are introduced carefully.
Minimum Requirements
Short summary of previous training. Ideally a training log or access to Strava history for me to assess the situation.
Communication
1 email per week, 1 text-message per week, 1 call per month
Passionate runner, student of the sport and a fan of human potential. Everyone can improve. It is ever-lasting progress and those willing to commit will see results in due time. Passionierter Läufer, Lehrling des Sports und Fan von menschlichem Potential. Jeder kann sich steigern. Es ist ein stetiger Prozess und jene die den Willen haben an sich zu arbeiten, werden im Laufe der Zeit Resultate erzielen.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Individualized training plan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
