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Private Run Coaching
Description
Stop worrying about how much to run, when to run, what type of speed workouts to do or when to do them. Turn over the mental load of training to me! Think of this as personal training, but for your running. Each new client starts with: - Detailed intake form - One hour onboarding session - Goal setting session/ support - Review of the last 3-4 weeks of training. Once we get started, we'll check in monthly via phone or Zoom for at least 30 min, and chat asynchronously weekly via VDot, and have a pre-race/event call for strategy and fueling tips, as well.
Communication
unlimited emails, 1 call per month
As a registered dietitian and running coach, my favorite thing to do is help runners fuel well and get across their next Finish Line, with training that fits into their life. I offer individualized run and nutrition coaching, specializing in women's health (period health and supporting perinatal athletes). TESTIMONIALS: "I appreciate you and your support so much! This build was amazing and honestly really important to me in this season of life. Never thought low 1:40s was possible for me, so I’m glad I trusted the process. Thank you, I’m so grateful for you!" A.M., 2024
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Private Run Coaching
Charged after 4-day trial
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
