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Basic Personal Training
Description
This training plan includes an individualized training plan based around your running history, current fitness, and training goals. The VDOT O2 app will host your personal training plan calendar, paces, daily runs and workouts all specific to you! This plan is great for athletes who can keep themselves accountable through regular email only! Enjoy unlimited communication via email and the VDOT O2 app. This includes an introductory consultation via skype, FaceTime, google hangout or phone call.
Communication
unlimited emails, 1 call per month
Passionate about running and the pursuit of helping others improve. I graduated from Northern Arizona University in May of 2019 with a B.S. in Exercise Science and was a part of the 3-time NCAA National Championship cross country team. With my in-depth knowledge of exercise physiology and experience with the best, I can bring out your best running. Shoot me an email and lets get your running started!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Basic Personal Training
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
