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Intermediate Half Marathon Training Plan Training Plan
Description
Half marathon training program designed for athletes who consistently run at least 15-20 miles per week prior to beginning training. This plan includes 4-5 runs per week, 2 strength days, and 1 optional cross training (or rest) day. One run per week is designed to improve your aerobic efficiency through harder efforts. This plan is right for you if you prefer more running days, feel comfortable with back-to-back runs, and like your long runs to exceed the half marathon distance during training.
Minimum Requirements
You should be able to run (or run/walk) 4-5 miles comfortably prior to starting this plan. The first long run is 7 miles -- it's okay if that's not easy, but it should be doable before starting this plan. The recommendation is that you have a base of at least 15-20 miles per week for 4 weeks prior to beginning this plan.
Communication
No additional communication
I’m a UESCA certified run coach and long-time athlete offering individualized, evidence-based coaching with an emphasis on consistency, self-trust, and joy in the process. I work with everyday runners of all experience levels—from first-time 5k runners to returning marathoners—helping each athlete train with purpose and flexibility. Whether you’re chasing a PR or building a base, I’ll meet you where you are and help you move forward.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Intermediate Half Marathon Training Plan - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
