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Tortola Torture Ultra Marathon Training Plan - Intermediate Training Plan
Description
Prepare to take on the Tortola Torture with this comprehensive 12-week ultra marathon training plan, designed to build the strength, endurance, and resilience required for race day. Each week blends targeted running workouts with complementary strength training routines to strengthen muscles, improve stability, and reduce injury risk. The result is a well-rounded approach that prepares both your body and mind for the challenge ahead.
Minimum Requirements
There are no minimum requirements to get started. However, to ensure you get the most out of the plan and set yourself up for success, I recommend being able to comfortably run/hike 1.75 hours before signing up, as this is the distance of the longest run in Week 1 of the plan. Throughout the plan, there are 4-5 runs per week and weekly running volume ranges from approximately 4 hours to 8 hours.
Communication
No additional communication
I am a certified running coach and running enthusiast, with experience running every distance from the speed-based 800m to the endurance-demanding marathon. My breadth of experience allows me to cater for runners with diverse goals and abilities, whether you're aiming for speed on the track or conquering the ultimate test of the marathon.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
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Tortola Torture Ultra Marathon Training Plan - Intermediate - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
