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Intermediate/ Advanced - Triangle Challenge Training Plan - 3 races, 3 days (time based) Training Plan
Description
Conquer 3 Races in 3 Days: 1 Mile • 10K • Half Marathon Ready to push your limits? This 12-week training plan is designed to prepare you for the ultimate endurance challenge — racing three distances across three consecutive days. From the speed of the mile to the grit of the 10K and the endurance of the half marathon, you'll build strength, stamina, and confidence every step of the way. Whether you're chasing a new PR or simply aiming to cross all three finish lines strong, this plan will get you there. Workouts are prescribed by time rather than distance, making this plan best suited for athletes who do not have access to a track or a measured route.
Minimum Requirements
There are no minimum requirements to get started. However, to ensure you get the most out of the program and set yourself up for success, I recommend being able to comfortably run 60mins before signing up as this is the distance of the longest run in Week 1 of the plan. Throughout the plan, there are 5 runs per week and weekly running volume ranges from approximately 2hrs45 to 4hrs30.
Communication
No additional communication
I am a certified running coach and running enthusiast, with experience running every distance from the speed-based 800m to the endurance-demanding marathon. My breadth of experience allows me to cater for runners with diverse goals and abilities, whether you're aiming for speed on the track or conquering the ultimate test of the marathon.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Intermediate/ Advanced - Triangle Challenge Training Plan - 3 races, 3 days (time based) - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
