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5K Training Plan Training Plan
Description
This 16-week 5K training plan is designed to gradually build your endurance, speed, and overall fitness for race day. The program is structured to accommodate runners of all levels, from beginners to those aiming for a personal best. Each week consists of a balanced mix of easy runs, tempo runs, speed work, and long runs, with cross-training days and rest days to ensure proper recovery. As the plan progresses, the intensity and distance of the runs will steadily increase. The goal is to improve your race performance while minimizing the risk of injury, setting you up to achieve your best possible 5K result by the end of the 16 weeks.
Communication
No additional communication
Forrest Hamilton is an active-duty Navy service member with over a decade of running experience. As a certified VDOT distance running coach and NASM personal trainer, Forrest combines his military discipline with a passion for running to help others achieve their fitness goals. His expertise spans personalized training plans, injury prevention, and strength conditioning, all tailored to meet the unique needs of each runner. Forrest is dedicated to empowering individuals to run stronger, achieve more, and inspire others through their journeys.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
5K Training Plan - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
