Summer Speedster Series Training Plan

The Summer Speedsters Program is an 8-week coached running program designed to help athletes of all levels improve speed, endurance, and performance through structured workouts and expert coaching. The program will begin on May 19th and end on July 16. We will meet Tuesdays and Thursdays for coached track workouts at a local track. Additional training will include easy runs totaling about 20 miles for the week. Track paces are based on your VDOT score. We will have two time trials to keep your efforts on track. This is a fun opportunity to make big changes in your running performance. Special In-Store Discounts: You'll get the opportunity to purchase premium racing product at a special price. In-store only for registered participants.