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Spring Track Training Plan for 400m - Mile Events Training Plan
Description
Gain speed for your upcoming spring track season! This 12 week plan helps you develop the speed and aerobic capacity you need to compete in track events from the 400 meter through the mile. Each plan includes monthly communication to ensure you are staying on track with your goals.
Minimum Requirements
No minimum requirement
Communication
1 email per month, 1 text-message per month
At Fast Pack Running, we believe running should make your life better — not busier. We coach real-life runners who want to train smarter, stay consistent, and show up on race day feeling strong and confident. Using the VDOT platform, we build personalized training that fits your schedule, adapts as you progress, and helps you reach your next goal — whether that’s finishing your first 5K or chasing a marathon PR.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Spring Track Training Plan for 400m - Mile Events - 10 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
