Marathon PR Plan – Train Smart, Finish Strong in 16 Weeks Training Plan

Training Plan
16 weeks

Description

Ready to achieve your marathon goal? This 16-week plan builds endurance, strength, and race-day confidence so you can tackle 26.2 miles with consistency and power. Every workout is tailored to your fitness level, schedule, and race goal — giving you a clear roadmap to your personal best. What to expect: You’ll receive a personalized training plan from your Fast Pack Running coaches, designed around your running history and weekly schedule. The plan balances long runs, pace workouts, and recovery to help you build stamina safely while improving speed. One monthly text/email allows for check-ins, feedback, or small adjustments as needed. After completing your Athlete Intake form, your coach will review your information and reach out if clarification is needed before writing your plan. Ready to start? Your custom plan begins within 48 hours of purchase.

Minimum Requirements

You should have been running consistently 3–6 days per week for the past 2–3 months.

Communication

1 email per month, 1 text-message per month

Tom Palamar and Jenny Crawshaw Vdot Certified Coach
Training Plan powered by
Tom Palamar and Jenny Crawshaw

At Fast Pack Running, we believe running should make your life better — not busier. We coach real-life runners who want to train smarter, stay consistent, and show up on race day feeling strong and confident. Using the VDOT platform, we build personalized training that fits your schedule, adapts as you progress, and helps you reach your next goal — whether that’s finishing your first 5K or chasing a marathon PR.

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Supported Apps and Devices

Training available on Android and iOS.

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4.9 • 2.4K Ratings
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Marathon PR Plan – Train Smart, Finish Strong in 16 Weeks - 16 weeks

$65.00

Next Steps

  • Purchase plan
  • Submit running profile
  • Setup your V.O2 training calendar account
  • Get notified when plan is uploaded to your V.O2 calendar

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$65.00