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Marathon PR Plan – Build Strength and Endurance in 20 Weeks Training Plan
Description
Ready to return to running or build a solid base for your marathon? This 20-week plan gradually develops endurance, strength, and race-day confidence, giving you a structured path to reach your personal best. Every workout is tailored to your fitness level, schedule, and race goal, so you can train smart and safely. What to expect: You’ll receive a personalized training plan from your Fast Pack Running coaches, designed around your running history and lifestyle. The plan focuses on gradually increasing mileage, incorporating threshold and race-pace workouts, and balancing recovery to reduce injury risk. One monthly text/email allows for check-ins, feedback, or small adjustments as needed. After completing your Athlete Intake form, your coach will review your details and reach out if clarification is needed before writing your plan. Ready to start? Your custom plan begins within 48 hours of purchase.
Minimum Requirements
You should be running at least 3 days per week consistently for the past few months.
Communication
1 email per month, 1 text-message per month
At Fast Pack Running, we believe running should make your life better — not busier. We coach real-life runners who want to train smarter, stay consistent, and show up on race day feeling strong and confident. Using the VDOT platform, we build personalized training that fits your schedule, adapts as you progress, and helps you reach your next goal — whether that’s finishing your first 5K or chasing a marathon PR.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marathon PR Plan – Build Strength and Endurance in 20 Weeks - 20 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
