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5K PR Plan – Build Speed and Confidence in 12 Weeks Training Plan
Training Plan
12 weeks
Description
Ready to run your fastest 5K yet? This 12-week plan combines speed and endurance to help you reach the finish line stronger and more confident. Every workout is customized to your current fitness, schedule, and race goal — so your training works for you, not the other way around.
What to expect:
You’ll receive a personalized training plan from your Fast Pack Running coaches, designed around your running history and lifestyle. The plan balances easy runs, speed sessions, and recovery to help you improve safely and efficiently. Monthly text/email communication allows for check-ins, feedback, or minor adjustments as needed.
After completing your Athlete Intake form, your coach will review your details and reach out if clarification is needed before writing your plan.
Ready to start? Your custom plan begins within 48 hours of purchase.
Minimum Requirements
You should be running at least 3 days per week consistently for the past 1–2 months.
Communication
1 email per month, 1 text-message per month
Training Plan powered by
Tom Palamar and Jenny Crawshaw
At Fast Pack Running, we believe running should make your life better — not busier. We coach real-life runners who want to train smarter, stay consistent, and show up on race day feeling strong and confident. Using the VDOT platform, we build personalized training that fits your schedule, adapts as you progress, and helps you reach your next goal — whether that’s finishing your first 5K or chasing a marathon PR.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
5K PR Plan – Build Speed and Confidence in 12 Weeks - 12 weeks
$50.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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