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Marathon - Level 3 Training Plan
Description
This plan builds up to ~45 miles/week (~72 km/wk) and includes 1-2 days of speed work, including within long runs (4 days of running, 1 day of cross-training, 2 rest days, and a down week about every 3rd week). Longest long run is 20 miles, with 8 miles at goal marathon pace. It is best for experienced to advanced marathoners.
Minimum Requirements
A base of 30-35 miles/week (48-56 km/wk) is recommended, with a recent long run of 14+ miles.
Communication
unlimited emails
Hey there! I'm Micaeh, a faith-based and RRCA Level 1 Certified Coach. I love helping others see what's possible when it comes to their running, while also encouraging them in their walk with Jesus and keeping Him first! Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marathon - Level 3 - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
