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Marathon - Level 2 Training Plan
Description
This plan builds up to 40 miles/week (~64 km/wk) and includes 1-2 days of speed work, including within long runs (4 days of running, 1 day of cross-training, 2 rest days, and a down week about every 3rd week). Longest long run is 20 miles. Best for intermediate athletes who are a) familiar with the distance and are ready to improve their marathon time or b) used to a higher amount of volume and have some experience with speed work - even if new to the marathon distance.
Minimum Requirements
A base of 25-30 miles/week (40- 48 km/wk) is recommended, plus a long run of 10 to 14 miles.
Communication
unlimited emails
Hey there! I'm Micaeh, a faith-based and RRCA Level 1 Certified Coach. I love helping others see what's possible when it comes to their running, while also encouraging them in their walk with Jesus and keeping Him first! Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marathon - Level 2 - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
