8-Week Maintenance Plan (Peaks @ 25 miles, or 40km, per Week) Training Plan

Are you taking a break or in an off-season between races, but don't want to lose the fitness you've worked so hard to gain? This 8-week maintenance plan will keep you running about 20-25 miles (or 32-40km) per week. The first few weeks include primarily easy running and the addition of strides, while the latter weeks include additional speed work such as hills, fartleks, and progression runs to help you build a strong foundation and prepare for more intense training. If you need a longer maintenance plan (10-12 weeks), you can repeat the first 2-4 weeks of the plan before moving on. You will receive unlimited email access for questions or issues that may arise.