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16-Week Half Marathon - Level 1 (Builds to 30 mi/wk or 48 km/wk) Training Plan
Description
This 16-week Half Marathon Plan (Level 1) builds up to just under 30 miles/week (48 km/wk) and includes 1 to 2 days of speed work. Includes 4 days of running, 1 day of cross-training, and 2 rest days. It also includes a cutback/down week every 4th week. This plan is best for athletes with a base of 20 miles/week (or 32 km/wk), plus experience with strides, fartleks, and hills.
Minimum Requirements
Minimum of 20 miles/week (32 km/wk) and some experience with basic speedwork (strides, fartleks, and hills)
Communication
unlimited emails
Hey there! I'm Micaeh, a faith-based and RRCA Level 1 Certified Coach. I love helping others see what's possible when it comes to their running, while also encouraging them in their walk with Jesus and keeping Him first! Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16-Week Half Marathon - Level 1 (Builds to 30 mi/wk or 48 km/wk) - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
