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16-Week Half Marathon - Level 1 (Builds to 30 mi/wk or 48 km/wk) Training Plan
Description
This 16-week Half Marathon Plan (Level 1) builds up to just under 30 miles/week (48 km/wk) and includes 1 to 2 days of speed work. Includes 4 days of running, 1 day of cross-training, and 2 rest days. It also includes a cutback/down week every 4th week. This plan is best for athletes with a base of 20 miles/week (or 32 km/wk), plus experience with strides, fartleks, and hills.
Minimum Requirements
Minimum of 20 miles/week (32 km/wk) and some experience with basic speedwork (strides, fartleks, and hills)
Communication
unlimited emails
Hey there! I'm Micaeh, an RRCA Level 1 Certified Coach. I love helping others see what's possible when it comes to their running. Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16-Week Half Marathon - Level 1 (Builds to 30 mi/wk or 48 km/wk) - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
