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12-Week Beginner Base Building Plan (Build to 25 Miles Per Week) Training Plan
Description
This training plan is great for those looking to rebuild (or build for the first time) their endurance base and develop some consistency. A great precursor to the Advanced Base-Building plan or Beginner Half Marathon plan. The plan includes 4 days of running, 1 -2 days of cross-training, and 2 rest days. Daily mileage ranges from 3 to 6 miles. The longest run is 10 miles. Sessions include an introduction to strides and general aerobic endurance. This plan contains no speedwork.
Minimum Requirements
12 week base building plan, for runners comfortable between 10-15 mpw (miles per week) or 24-32 kpw (kilometers per week) and ready to build up to 20-25 mpw/32-40 kpw.
Communication
unlimited emails
Hey there! I'm Micaeh, an RRCA Level 1 Certified Coach and Personal Trainer. I love helping others see what's possible when it comes to their running. Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-Week Beginner Base Building Plan (Build to 25 Miles Per Week) - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
