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12-Week Base Building Plan - Level 2 (Build to 30 Miles Per Week or 48 km/wk w/ Speedwork) Training Plan
Description
This training plan is a great choice for those looking to rebuild their endurance base and as a precursor to the longer Half Marathon and Marathon training plans. The sessions include strides, warm-up and cool-down, general aerobic endurance, and a few lactate threshold and speed workouts (when appropriate).
Minimum Requirements
Runners should be comfortable running between 15-20 mpw (miles per week) or 24-32 kpw (kilometers per week) and ready to build to 30 mpw/48 kpw. Must be comfortable with a small amount of speedwork (strides, fartleks, tempo runs).
Communication
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Hey there! I'm Micaeh, a faith-based and RRCA Level 1 Certified Coach. I love helping others see what's possible when it comes to their running, while also encouraging them in their walk with Jesus and keeping Him first! Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-Week Base Building Plan - Level 2 (Build to 30 Miles Per Week or 48 km/wk w/ Speedwork) - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
