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12-Week Advanced Base Building Plan (Build to 30 Miles Per Week w/ Speedwork) Training Plan
Description
This training plan is a great choice for those looking to rebuild their endurance base and as a precursor to the longer Half Marathon and Marathon training plans. The sessions include strides, warm-up and cool-down, general aerobic endurance, and a few lactate threshold and speed workouts (when appropriate).
Minimum Requirements
Runners should be comfortable between 15-20 mpw (miles per week) or 24-32 kpw (kilometers per week) and ready to build to 30 mpw/48 kpw. Must be comfortable with a small amount of speedwork (strides, fartleks, tempo runs).
Communication
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Hey there! I'm Micaeh, an RRCA Level 1 Certified Coach and Personal Trainer. I love helping others see what's possible when it comes to their running. Whether your goal is to make the jump from walking to running, train for your first race, tackle a new distance, chase a new PR, or simply learn to find joy in running - let’s go after it!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-Week Advanced Base Building Plan (Build to 30 Miles Per Week w/ Speedwork) - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
