Private Coaching - Bronze Level

Work one-on-one with Micaeh as your private coach and receive custom workouts uploaded to your online training calendar! You'll receive: -1 Initial Video Consult (30 minutes; optional, but recommened) to discuss your experience, goals, time commitments, etc. This will allow me as your coach to provide a plan that fits your lifestyle and helps you achieve your goals -MONTHLY Check-ins: 1x/MONTH email or video check-in to provide accountability and support, celebrate success, determine if any training adjustments need to be made, or identify possible barriers or challenges -Unlimited email access for any questions or concerns that may arise mid-month -Guidance and recommendations regarding sports nutrition and strength training -Race day pacing strategy and tips -My 'Ultimate Runner's Guide (pdf)' that will teach you the ins and outs of running, basic physiology, and how to maximize your running performance -Access to any group subscription materials or monthly trainings (coming soon) All workouts are customized based on your training history and current fitness. Once you've set up your calendar, you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs and recent and future race results.