Private Coaching - Weekly Check-Ins

Work one-on-one with Micaeh as your private coach and receive custom workouts uploaded to your online training calendar! You'll receive: -1 Initial Video Consult (30 minutes, OPTIONAL) to discuss your experience, goals, time commitments, etc. This will allow your coach to provide a plan that fits your lifestyle and helps you achieve your goals. If you've already done this (connected to Micaeh previously), your consult may be used to review your prepared training plan and ask any further questions before beginning your training. -Weekly check-ins (video/voice call, email, or V.O2 messaging) to provide accountability and support, determine if any training adjustments need to be made, and identify possible barriers or challenges. -Unlimited email support from your coach to ask questions and keep you on track -Guidance and recommendations regarding sports nutrition and strength training. -Regular feedback if or when needed -Race day pacing strategy and tips -My 'Ultimate Runner's Guide' (pdf) that will teach you the ins and outs of running, basic physiology, and how to maximize your running performance All workouts are customized based on your training history and current fitness. Once we've set up your calendar you will always have access to your workouts and can update paces in the future. The app records and organizes your PRs and recent and future race results.