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Beginner -> Beast Training Plan Training Plan
Description
This plan is designed for people who want to stop “trying to be consistent” and start becoming a runner. If you’re new to running, or you’ve started and stopped more times than you can count, this program gives you a simple, structured path from where you are now to confidently running multiple days per week. You’ll follow a progressive, easy-to-follow training schedule that builds endurance, discipline, and confidence without burning you out or overwhelming you. Best for: - New or returning runners - People who want structure and accountability through training - Anyone who wants to build confidence and consistency first What you’ll get: - 12-week progressive running plan - Clear pacing guidance for every workout - Built-in recovery and rest days - Optional strength + mobility guidance
Minimum Requirements
- Able to walk briskly for at least 30 minutes without pain - Cleared for exercise and injury-free at the start of the plan - Willing to train 3 days per week consistently
Communication
1 email per month, 1 text-message per month
I help high performers build discipline, confidence, and consistency through endurance-based training and mindset coaching. My approach combines structured running and strength programming with accountability and identity work, so progress isn’t just physical — it sticks long term. This is for people who already value hard work, but want clarity, structure, and support to fully follow through.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Beginner -> Beast Training Plan - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
