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16 Week Marathon Training Plan Training Plan
Description
This 16-week training plan is built to help disciplined runners train with clarity, confidence, and consistency. You’ll receive a structured progression of workouts based on your current fitness, goal race, and availability - removing the guesswork from your training. The plan emphasizes sustainable mileage, purposeful workouts, proper recovery, and mental resilience so you can show up each week knowing exactly what to do and why it matters. Ideal for runners who want a proven framework, smarter training, and accountability without needing full 1:1 coaching.
Minimum Requirements
- Able to run at least 3–4 days per week - Comfortable running 5–8 miles continuously - Injury-free at the start of the plan - Willing to train consistently and follow prescribed paces - Access to GPS watch or phone to track runs
Communication
1 email per month, 1 text-message per month
I help high performers build discipline, confidence, and consistency through endurance-based training and mindset coaching. My approach combines structured running and strength programming with accountability and identity work, so progress isn’t just physical — it sticks long term. This is for people who already value hard work, but want clarity, structure, and support to fully follow through.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16 Week Marathon Training Plan - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
