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16 Week Half Marathon Training Plan Training Plan
Description
This plan is for runners who already have a base and are ready to train with purpose. Whether this is your first half marathon or you’re chasing a stronger performance, this program provides structured workouts, intelligent pacing, and progressive volume to help you show up to race day confident and prepared. Training is built around aerobic development, strength, and race-specific fitness—so you’re not just surviving the distance, but running it well. Best for: - Runners consistently training 3–5 days per week - Athletes preparing for their first or next half marathon - Runners who want smarter training, not more mileage What you’ll get: - 16-week structured half marathon plan - VDOT-based pacing guidance - Quality workouts + long runs with clear intent - Strength & recovery recommendations
Minimum Requirements
- Currently running at least 2 days per week - Able to comfortably run 3–5 miles continuously - Injury-free at the start of the plan
Communication
1 email per month, 1 text-message per month
I help high performers build discipline, confidence, and consistency through endurance-based training and mindset coaching. My approach combines structured running and strength programming with accountability and identity work, so progress isn’t just physical — it sticks long term. This is for people who already value hard work, but want clarity, structure, and support to fully follow through.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16 Week Half Marathon Training Plan - 16 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
