Let's talk goals, pacing, fuel, etc. to determine what's working and what needs to be adjusted to achieve your goals.
I am a UESCA and VDOT O2 Certified Running Coach, and Endurance Nutrition Coach, who loves sharing my love and knowledge about running with folks who are ready to learn to become better, smarter runners. As a self-proclaimed "late bloomer runner," I understand the challenges of starting running later in life. I know it's possible not only to start, but to thrive as a runner in your 30s, 40s, 50s and beyond. There's nothing more rewarding than doing something challenging and nailing it, am I right? Well, except for helping others feel that way too. That's why I love coaching.
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60-minute call