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Finish Your 50mi Ultramarathon + Strength Training - 16 Week Plan Training Plan
Description
Being STRONG is never a weakenss - especially with an Ultra. This plan is designed to get you through the finish line of your 50 mile ultramarathon FEELING GREAT. This program comes with custom strength training workouts for FREE for the entire 16 weeks that will match and complement current running volume at that time. About the plan: Base Building - Weeks 1-4 Support - Weeks 5-10 Ultra-Specific - Weeks 11-14 Taper - Weeks 15+16 This plan is designed for a trail ultramarathon, using back-to-back long runs on the weekend to help accumulate miles, one of those being a trail run.
Minimum Requirements
Must be willing to run 3-5x/week. Must be willing to strength train 2-4x/week. Top weekly milage will be 60-65 mile/week.
Communication
No additional communication
Running never came naturally to me...but I stayed persistent. I'm not your traditional runner, weighing about 60% more than the average elite marathoner, I've been told all my life that I "don't look like a runner." I want to help you stay persistent and have the same results I did. Training with me and I'll help you become the best version of yourself.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
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