Designed to help athletes boost their VO2 Max in just 6 weeks. This program includes a baseline test, and a final re-test to see just how far you've come and just how hard you've pushed your limits.
Roughly 30-35 miles per week max
No additional communication
Running never came naturally to me...but I stayed persistent. I'm not your traditional runner, weighing about 60% more than the average elite marathoner, I've been told all my life that I "don't look like a runner." I want to help you stay persistent and have the same results I did. Training with me and I'll help you become the best version of yourself.
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps