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50 Day Couch to 5K Program Training Plan
Description
Finish STRONG though the finish line of your 5k, don't just crawl across it. The goal of this Plan is to FINISH a 5K after a long break from running - however you define that (weeks/months/years?). This plan is meant to get you to cross the finish line. It can help you PR, but its not meant to do so.
Minimum Requirements
Must be willing to run 3-5x/week. Top weekly mileage will be 20-25 miles/week.
Communication
No additional communication
Running never came naturally to me...but I stayed persistent. I'm not your traditional runner, weighing about 60% more than the average elite marathoner, I've been told all my life that I "don't look like a runner." I want to help you stay persistent and have the same results I did. Training with me and I'll help you become the best version of yourself.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
50 Day Couch to 5K Program - 7 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
