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Dr. Derek Riedel's 8-Week Running and Fitness Training Program! Training Plan
Description
Designed by experienced running coach Dr. Derek Riedel, this program is individualized to fit your experience and goals! With years of experience coaching runners Derek Riedel is equipped to meet you where you are at and get you to where you want to go - regardless of the destination or how long it takes to get there!
Minimum Requirements
Must be a runner and willing to work hard with expert coaching and guidance!
Communication
No additional communication
I have been the head track and field and cross country coach at UIW in San Antonio, TX since 2005. I have coached at the college level since 2003 after completing my college running career at McMurry University. I have coached runners of all levels to personal bests at all distances! I am also a USTFCCCA internationally strength certified coach with the ability to combine running and strength training into the total fitness package.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Dr. Derek Riedel's 8-Week Running and Fitness Training Program! - 8 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
