Shamrock Run 5K - 8 Week Training Plan (Portland) Training Plan

🍀 SHAMROCK RUN 5K - 8 WEEK CRASH COURSE 🍀 Race Date: March 15, 2026 | Portland, OR 8 weeks until race day - let's get you ready! WHAT YOU GET: ✅ Fully customized 8-week plan (3, 4, or 5 days/week - YOU choose) ✅ VDOT-based training paces (scientifically proven methodology) ✅ V.O2 app access for full 8 weeks ✅ Automatic workout sync to Garmin/Strava/Apple Watch ✅ Email support (48-hour response time) ✅ Race week taper + race day strategy guide ✅ Post-race recovery protocol ✅ Weekly training tips delivered via email HOW IT WORKS: 1. Purchase plan 2. Complete 5-minute intake survey (sent after purchase) 3. Receive customized plan within 24 hours 4. Download V.O2 app (free for athletes) 5. Start training! WHO THIS IS FOR: - First-time 5K runners looking for structure - Experienced runners wanting to PR - Anyone with 8 weeks to prepare for Shamrock Run - Runners who want proven training without the full coaching price MY BACKGROUND: - 2:56 marathon PR (improved from 3:44) - VDOT Certified Coach - 13+ years in performance optimization - Portland-based runner and coach - Lead Parental Advisory Run Club YOUR TRAINING WILL INCLUDE: - Easy runs for aerobic base - Threshold/tempo work for stamina - Interval training for speed - Strides for neuromuscular development - Strategic taper for peak performance WHAT MAKES THIS DIFFERENT: Unlike generic plans, this is customized to YOUR current fitness level, YOUR schedule, and YOUR goals. The VDOT methodology ensures optimal training intensity. QUESTIONS BEFORE PURCHASE? Message me anytime! I typically respond within a few hours. READY TO CRUSH THE SHAMROCK RUN? Purchase now and receive your customized plan within 24 hours!