Standard Coaching - Bi-Weekly Check-Ins

Product Description: STANDARD COACHING - ONGOING TRAINING WITH BI-WEEKLY SUPPORT Perfect balance of coaching support and independence. Get expert guidance without the commitment of weekly calls - ideal for experienced runners who want accountability but don't need constant check-ins. WHAT YOU GET EVERY MONTH: ✅ Fully customized training plan built in V.O2 ✅ Bi-weekly video check-in calls (2 per month, 30 minutes each) ✅ Unlimited email/messaging support (48-hour response) ✅ Plan adjustments based on progress and feedback ✅ Race strategy for upcoming events ✅ Access to V.O2 app with automatic Garmin/Strava sync ✅ Monthly progress review PERFECT FOR: - Self-motivated runners who want expert guidance - Athletes with solid running base and experience - Runners who prefer independence between check-ins - Anyone wanting coaching at an affordable price point - Working professionals who value flexibility WHO THIS WORKS BEST FOR: This tier is ideal if you: - Have been running consistently for 6+ months - Understand basic training concepts (easy runs, tempo, intervals) - Can follow a plan between check-ins - Want expert guidance without weekly calls - Appreciate coaching but don't need constant contact NOT SURE WHICH TIER? **Choose Standard if:** You're self-motivated, have training experience, want affordable coaching **Choose Premium if:** You want weekly accountability, need more hands-on support, are training for major goal BI-WEEKLY CHECK-IN CALLS: Every 2 weeks we connect via video to: - Review training from past 2 weeks - Discuss progress and challenges - Adjust plan for next 2 weeks - Answer questions and provide guidance - Keep you on track toward goals BETWEEN CALLS: Unlimited email support (48-hour response): - Questions about workouts? Email me - Need to adjust due to weather/life? Let me know - Feeling great and want to push? Ask first - Struggling with motivation? Reach out I'll respond within 48 hours with guidance. HOW IT WORKS: Month 1: - Complete intake assessment - Build your customized training plan - Schedule your bi-weekly calls - Begin training Ongoing: - Follow plan in V.O2 app - Connect every 2 weeks via video - Email between calls as needed - Adjust plan based on progress - Race prep when events approach TRAINING PHILOSOPHY: My coaching combines: - VDOT-based pacing (scientifically proven methodology) - Progressive overload (build gradually, safely) - Flexibility (life happens - plans adjust) - Sustainable approach (consistency over perfection) Same systematic training that took me from 3:44 to 2:56 marathon - adapted to YOUR goals and YOUR life. WHAT MAKES THIS DIFFERENT: Unlike cookie-cutter online plans, this is true coaching: - Plans adjust based on YOUR feedback - Training adapts to YOUR life schedule - Paces set for YOUR current fitness - Strategy built for YOUR goals But at a price point that's accessible for most runners. MY BACKGROUND: - 2:56 marathon PR (3:44 → 2:56 in 2 years) - VDOT Certified Coach - 13+ years in performance optimization (IT Audit Manager) - Portland-based runner - Lead Parental Advisory Run Club - Coached 50+ athletes to PRs and race goals CAPACITY: I take up to 50 Standard Coaching clients to maintain quality. When full, you'll join the waitlist. CANCEL ANYTIME: Month-to-month subscription. No long-term contract. Cancel anytime with 30 days notice. WANT MORE SUPPORT? Consider Premium Coaching ($200/month) for weekly video calls and same-day email response. WANT LESS COMMITMENT? Check out my race-specific training plans (8-20 weeks) for one-time races. QUESTIONS BEFORE SUBSCRIBING? Message me! Let's make sure this is the right fit for your goals and experience level. READY TO START? Subscribe now and receive your intake assessment within 24 hours!