Premium 1-on-1 Coaching - Ongoing Training

PREMIUM 1-ON-1 COACHING - UNLIMITED DURATION Train with me ongoing - not just for one race. Whether you're building toward multiple goals, maintaining year-round fitness, or pursuing long-term improvement, this is comprehensive coaching that adapts to your life. WHAT YOU GET EVERY MONTH: ✅ Fully customized training plan built in V.O2 ✅ Weekly video check-in calls (4 per month, 30 minutes each) ✅ Unlimited email/messaging support (24-hour response) ✅ Plan adjustments based on progress, life, weather, etc. ✅ Race strategy for any races you enter ✅ Form analysis and technique feedback ✅ Access to V.O2 app with automatic Garmin/Strava sync ✅ Monthly training review and goal-setting session PERFECT FOR: - Runners training for multiple races per year - Athletes pursuing long-term goals (BQ, ultra, etc.) - Anyone wanting ongoing accountability and support - Runners who value weekly coach communication - Working professionals balancing career + training HOW IT WORKS: Month 1: - Intake assessment - Build your initial training plan - Schedule weekly calls - Begin training Ongoing: - Weekly video calls to review training - Adjust plan as needed for life/weather/progress - Race prep for upcoming events - Continuous improvement focus WEEKLY CHECK-IN CALLS: Every week we connect via video to: - Review last week's training - Discuss how you're feeling - Adjust upcoming week if needed - Answer questions - Keep you motivated and accountable BETWEEN CALLS: Unlimited messaging - I'm here when you need me: - Questions about workouts - Feeling tired or sore? - Weather forcing changes? - Need encouragement? - Message me anytime (24-hour response) TRAINING PHILOSOPHY: My approach combines: - VDOT-based pacing (scientifically proven) - Progressive overload (build gradually) - Flexibility (life happens - plans adjust) - Sustainability (consistency over perfection) I coach runners the same way I improved from 3:44 to 2:56 marathon - through smart, systematic training that works WITH your life, not against it. MY BACKGROUND: - 2:56 marathon PR (3:44 → 2:56 in 2 years) - VDOT Certified Coach - 13+ years in performance optimization (IT Audit Manager) - Portland-based runner - Lead Parental Advisory Run Club - Coached 50+ athletes to PRs CAPACITY LIMITED: I only take 20 premium coaching clients to ensure quality attention. Spots fill up - when full, you'll be added to waitlist. CANCEL ANYTIME: Month-to-month subscription. No long-term commitment required. Cancel anytime with 30 days notice. QUESTIONS? Message me before subscribing - let's make sure we're a good fit! READY TO TRAIN SMART? Subscribe now and receive your intake form within 24 hours!